Nutrition plays a very important role when it comes to growth and development. We all have heard about the significance of nutrition from our elder people. They used to say whatever you eat in your childhood will last with you till last. Therefore, it is necessary to give good nutrition to kids.

The essential elements that must be present in the diet of a child are:

  • Protein
  • Carbohydrates
  • Fats
  • Vitamin A
  • Vitamin C
  • Calcium
  • Iron
  • Folate
  • Fiber

Importance of good nutrition:

When a kid is in his growing phase, it is necessary to provide him with essential nutrition. Now the question arises, “what is the importance of good nutrition for kids?” The question is somewhere good to ask and also necessary to know. Good nutrition is necessary because:

  • Energy

Good nutrition will help to stabilize energy. It is necessary because once all the needs of a body are fulfilled, it will become easy for a kid to retain the energy for a longer duration. A kid having good nutrition on a regular basis does not feel tired soon.


  • Mindset

A healthy mind lives in a healthy body. To get a healthy body it is necessary to have good nutrition. Moreover, including all the essential elements in diet will improve mindset and also enhance thinking capability of person.

  • Healthy weight

It has been shown that kids having an improper diet suffer from a weight problem. If a kid is having a good diet which has adequate nutrition, it will help to maintain body weight as well. Body weight is necessary to maintain because this will help to retain all the metabolites and essential elements for a longer duration.

  • Memory enhancer:

Good nutrition will act as a memory enhancer. Proper nutrition is necessary to maintain a healthy memory. All the memory related problems that have been shown in kids are due to improper nutrition.

One more thing that strikes the mind is, “what is the best nutrition diet for a child?” The best nutrition diet will be the diet that will contain all the nutrients that are mentioned below:

  1. Protein:

To build up the cells of the body it is necessary that the diet must be rich in proteins. One can get proteins from all foods like meat, fish, egg, nuts, beans, dairy products, and poultry.

  1. Carbohydrates:

When it comes to the source of energy, carbohydrates are must to consider. To get carbohydrates one must consider foods like pasta, potatoes, bread, rice, crackers, and cereals.

  1. Fats:

When it comes to storing energy that can be used by a kid at the time of energy, fats are must be considered. One must get the requirement of fat fulfilled by foods like meat, fish, nuts, and cooking oil.

  1. Calcium:

To build up bones and teeth, calcium is necessary. One can get calcium from foods like milk, yogurt, cheese, ice cream, spinach, broccoli, and tofu.

  1. Iron:

To make blood capable of carrying oxygen to all other cells and parts of the body, iron is required in the food. One can get iron from beans, nuts, whole grains, shellfish, poultry, and red meats.

All of these are necessary for good nutrition.

Leave a Reply

Your email address will not be published. Required fields are marked *